“Total Balanced You
offers an all-inclusive program to help you achieve complete balance in your life –
physically, mentally and nutritionally. ”
Our Services
Physical Wellness
We provide a daily physical fitness plan that is specific to you - your goals, needs, chronic injuries, lifestyle, fitness level and access to equipment.
Personalized exercise plan
Daily check in with App
Weekly 15 minute phone/video check-in
Mental Wellness
We provide mental wellness and life coaching support to help you understand and work through barriers and road blocks to your success in fitness and nutrition goals.
Weekly mental wellness exercises
Accountability partner
Check-ins as needed
Nutrition Support
We provide nutritional guidance to improve healthy habits with food choices and accountability.
Reviewing food habits
Providing healthy alternatives
Monthly consultations
Benefits
Total Balanced You recognizes that overall success and longevity can not be obtained without addressing the mental wellness/coaching component of healthy living. We have combined typical physical and nutritional wellness with mental wellness services providing you one-stop solution for an integrated plan. We are convinced that a healthy life must address all three components.
“Total Balanced You is not just a fad diet or program that you try for a while, lose a few pounds, and then gain it all back. It is a life changing program where you find yourself eating better, staying active, getting stronger, and feeling better, not just physically, but mentally. I wish I had discovered this years ago! ”
Our Offer
We are currently accepting new clients. Tell us how you found us and we will provide our initial consultation for FREE. Contact us today!
You may not be ready to sign up yet. We get it. This is a big decision. While you are thinking about it, please take a look around the website and learn more about our story, our services, or visit our blog. We are always adding new information.