We provide a daily physical fitness plan that is specific to you - your goals, needs, chronic injuries, lifestyle, fitness level and access to equipment.
Personalized exercise plan
Daily check in with App
Weekly 15 minute phone/video check-in
We provide mental health and life coaching support to help you understand and work through barriers and road blocks to your success in fitness and nutrition goals.
Weekly mental health exercises
Check-ins as needed
We provide nutritional guidance with recipes and menus specific to your situation and ongoing support through dietary reviews, recommendations, and accountability.
Initial ‘clean eating’ plan
Simplified diet plan
Total Balanced You recognizes that overall success and longevity can not be obtained without addressing the mental wellness/coaching component of healthy living. We have combined typical physical and nutritional wellness with mental wellness services providing you one-stop solution. In addition, if you were to hire a counselor, nutritionist, and trainer separately, you would easily spend two or three times more money and would still not have the benefit of an integrated plan. We are convinced that a healthy life must address all three components.
We are currently accepting new clients. Tell us how you found us and we will provide our initial consultation for FREE. Contact us today!
You may not be ready to sign up yet. We get it. This is a big decision. While you are thinking about it, please take a look around the website and learn more about our story, our services, or visit our blog. We are always adding new information.